Yoga is one of the best complementary systems of heath available. As an exercise it can fulfill every fitness need of the body. You can get a cardio-vascular warm-up by intensifying the warm-up section of your practice. Some modern schools of yoga, such as ‘Power Yoga’, give you a good work-out as well as yogic relaxation. You also get the benefits of a therapy when you do yoga. In stretching and twisting the body, you massage the internal organs and align the whole system.
Your digestion can benefit from abdominal stretches, especially forward bends and twists. Breathing and circulation can be improved by upside-down poses. The spine gets stronger the more you practice back-bends. And the strength of the whole body is built by standing poses. The frequent rest periods allow the muscles to soak up the changes made by stretching. This tones and revitalises them.
Of course, yoga gives you incredible mental benefits too. The concentration required to hold poses securely leads to an amazing sense of calm and wellbeing. Yoga takes away stiffness and brings an elastic feeling to your whole body, allowing you to relax like never before! Mental relaxation brings everything into perspective and this causes stress levels to decrease rapidly.
You don’t need to be fit to do yoga. There are many varieties of yoga for people of lower fitness levels, or those seeking to use it as a gentle healing method. Yoga is now seen as a therapy in its own right, and you can improve many physical conditions with it, such as sciatica and high blood pressure. Whatever your main aim when starting yoga, you will experience the all-round benefits of this complementary wellness system.
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