Whilst exercising and eating healthily are rightly thought of as an effective means of maintaining a healthy heart, the regular use of herbal supplements can also make a big difference – not just for your heart, but your health and wellbeing generally.
For instance – garlic, often found in many people’s kitchens, has been used for thousands of years as a treatment for numerous ailments, including: infections and wounds. It also has properties that can help to substantially reduce blood pressure and lower cholesterol, as well as being considered as a herbal means of staving off particular types of cancer such as stomach and colonic cancer.
Bilberry is a fruit very close in taste, composition and appearance to the cranberry. Like its relative, it is rich in antioxidant properties and can be highly effective in restoring health and boosting the efficiency of the body’s systems. It also contains flavonoids which can assist blood-flow, by strengthening capillaries and coronary arteries.
Some natural health practitioners consider hawthorn to be one of the most effective herbal remedies on the planet, and it has regularly been used for a range of heart conditions, including ones as serious as arrhythmia and heart-expansion. It also aids health by reducing cholesterol accumulation in artery walls and lowering blood pressure.
Cayenne, a hot and spicy pepper often found in Mexican food, is also available in a powdered and tablet form, and can be used to accelerate blood-flow which helps to stimulate circulation.
Finally, possibly the lesser known, but still remarkably effective – Gingko Biloba, is thought to have properties that enhance brain function, by assisting blood circulation and subsequent oxygen production. It can also help to reduce the formation of blood clots and prevent harmful free radicals from inflicting damage on vascular walls.
Shops which stock natural and herbal health remedies are becoming an increasingly visible feature of shopping centres, high-streets and retail parks, so this year, it might be well-worth giving them a go.
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