Massage therapy can have multiple benefits for many people of all ages, and has been practiced around the world in many cultures for thousands of years. Whilst, it is often considered to be a practice used to reduce stress, anxiety, strain and tension, it can also be used to help maintain heart-health and symptoms associated with heart-disease.
As well as helping to limit the onset of common heart-ailments such as cardiac arrithymia, which often leads to an erratic and irregular heartbeat, some studies have also shown that regular massage therapy can help to reduce high blood pressure. Massage therapy can achieve this by loosening tight and contacted muscles, which propel blood towards the heart, easing the strain on it. This can significantly lower the chances of a person experiencing a heart-attack or serious cardiac-episode.
Some practitioners believe that massage therapy can transform the patient’s nervous system in a manner that shifts it from the sympathetic to the parasympathetic. Whilst, the sympathetic system helps ready the body for action, the parasympathetic system helps to place the body within a resting mode – thereby reducing heart-rate, lowering blood-pressure and boosting blood-circulation.
Massage therapy and associated treatments are generally conducted by a therapist – using their fingers and hands to stimulate and manipulate the body. When practiced by an experienced professional, the process is seamless, gentle and intensely therapeutic, with as a rule, no adverse side-effects. As massage improves blood-flow and circulation, it can also help to ease the spread of nutrients and oxygen throughout the body.
Another tremendous appeal is its natural and holistic approach, which provides multiple benefits in a manner which does not necessitate the use of medications, invasive procedures or pain to the body. In a nutshell, it can have a highly positive impact on you psychology, physiology and overall wellbeing.
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