By karleia steiner
Canker sores are embarrassing and painful. If you keep having frequent re-occurrences of these nasty little buggers, there might be an underlying–and treatable–reason as to why they keep coming back.
Nutritional Deficiency
Americans are notoriously low on essential nutrients. A deficiency in iron, folic acid, or zinc can lead to constant canker sore appearances. Calcium deficiency is the most common deficiency responsible for canker sores and thankfully it’s easily remedied. If you suspect that you might be missing something from your diet, it’s best to consult your doctor or nutritionist to find out what you’re missing and how to replenish your body’s stores. Most over the counter nutritional supplements will help your body get the proper amount of nutrients, but the best way to cure a deficiency is eating a varied diet. Because things like calcium are better absorbed when the body has plenty of iron, it’s best to talk to your health care provider about the steps you should take to have a nutritionally sound diet.
A Poor Immune System
Viruses can cause sores, and if your immune system is compromised or just not all that great, you’re more susceptible to these viruses and the ensuing canker sores. Your immune system is also responsible for healing the sores, so if it isn’t working all that well, it’s going to take your body longer to fight the sores off and heal them if they do appear.
Mouth Trauma
Are you one of those people who love to vigorously brush your teeth? The rougher the better, right? According to Midtown Dental Centre, vigorous or rough teeth brushing can actually do way more harm than good. Not only can it cause gum recession, experts are also saying that vigorous brushing or other forms of mouth trauma, like sports injuries, can be responsible for canker sores. Add in acidic foods to mouth trauma and you’re even more susceptible to cankers.
Hormonal Changes
Women are more likely to develop cold sores, and part of the reason for that is the hormonal changes that take place on a regular basis. Unlike a man, a woman’s hormones fluctuate constantly. The spike at puberty, then go up and down around the monthly menstrual cycle, finally lowering again at menopause. These changes can cause a host of oral problems from canker sores to menstruation gingivitis.
If you’re experiencing canker sores, you should talk to your dentist to discuss what is causing them. Chances are it’s something that can be fixed, sparing you the constant discomfort and embarrassment that comes with these problematic sores.
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