Obesity is gaining growing recognition as being more than just a health problem. It is also a mental health issue strongly tied to socio-psychological conditions. Over-eating as a cause of obesity is very often a sign of depression or emotional need, and the thought patterns that then keep the individual in their state of obesity are often an indicator of an extended depressive cycle. After all, an individual with low self-esteem in the first place will undergo no end of torment when they obtain a physical identity that damages their self-image further. The consciousness of being ‘different’ or ‘unattractive’ becomes as damaging to mental health as excess body fat does to physical wellbeing.
The most important thing to understand is how the cycle of obesity commonly works. When the cause is a straightforward case of over- or ‘comfort’ eating, it is fair to assume that low self-esteem and introversion have been the cause. Accordingly, these emotional features are typically to be found in the psychology of those suffering from obesity. Dr. Anjali Chabria, a psychologist focusing on this issue cites withdrawal, low self-esteem, depression, apathy, interpersonal conflict, anxiety and anger as key features of the obese psychology. It is fair to say that the behaviours leading to obesity are a form of self-abuse and often take the form of anger directed inwards. The sense of powerlessness at the root of such anger can grow into all sorts of damaging and self-harming behaviours.
Many of those who suffer from obesity have lived with the problem from a young age. Obese children have it particularly hard, as their peers are quick to point out the weaknesses of others in the school yard. Bullying of this kind can play a big part in entrenching the mental habits that will keep that child in a cycle of withdrawal and depression into their adulthood. It is important that obese children are given all the psychological support possible as well as a revised diet and wellness routine.
Adults suffering from obesity are also well advised to seek help with their condition. It is important to overcome your denial about your problem and get motivated to take action. Find appropriate advice from a qualified dietician or complementary therapist, and consider undertaking a ‘talking therapy’ such as Cognitive Behavioural Therapy (CBT) to redesign your behaviour patterns. Be sure to acknowledge that your problem is not just physical, but the result of a damaging self-image. It’s not who you really are, but a false loop of thinking that can be repaired.
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