Here at Yourwellness we’re all about getting you fit and healthy. We take great pains to provide you with the most up to date and the easiest tips and tricks for losing weight. We’re not all about saying diet and leaving you to it, we’re about giving you a cheat sheet to your own body and teaching you ways of losing that weight without having to reduce your diet to peanut butter and celery! So, without further ado, here’s the latest list of weight loss ideas!
- Any movement at all is better than no movement.
It doesn’t matter if you’re walking, running or simply dancing around your living room with the curtains drawn, any movement at all is better than vegetating. Try and work around 30 minutes of movement into your day to day life and you’ll have a glorious boost to your metabolism which will help you lose weight and keep it lost! - Little and Often…
Eat five times a day but make your meals smaller and more snacky. This will allow your metabolism to function at a much steadier rate and keep it burning all day long. The better your metabolism the more fat you’ll naturally burn away simply by being there! - Half and Half
Substitute half of every large meal you have fresh fruit and veg. This will considerably lower calories and help to boost your health and wellness all around! - Water, water of life.
Drinking a glass of water before a meal will give your body the illusion of feeling more full than it actually is, removing hunger pangs and making it easier for you to transition into eating less! Remember that keeping hydrated in general is a fantastic way of losing weight, simply swap all other drinks for a glass of water and watch those pounds melt away!
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