Could You Squat Your Way To Better Weight Gain?

A free barbell squat is better for your overall weight gain and wellbeing compared to all the other alternatives because it stimulates a full body workout. It requires you to balance weight on your upper back, which sways left and right slightly when you squat and thus engages your core. Using something like a dumbbell, on the other hand, recruits much of the forearm so you can’t pile on as much weight or focus on activating more major muscle groups. This is worse for your wellness, as well as your workout, as it means you will feel fatigued more quickly. Other exercises, like using the leg press machine, increase your chances of hurting your back and your kneecaps due to the restrictions of space and mobility.

Another benefit the free barbell squat is that it helps you to increase your body mass all over. When you focus on training just one part of their body, you can look lopsided and even simply putting five kilograms of mass solely on your upper body will stress your back, hips and kneecaps by over 400%, because you use these body parts more than you realise when you’re not working out. A weaker back will mean that you’ll be able to spend less time in the gym, and could sustain some permanent injuries.

Free barbell squats can also trigger a lot of the hormones responsible for growth, because you engage so many muscles during your workout. When coupled with a good diet and enough rest, this helps you to put on body mass, especially if you can actively squeeze the muscles required when you are coming up from the lowest point of your squat. This causes more microscopic tears in your muscles, giving them the potential to grow bigger.

Finally, free barbell squats are advisable because they work your legs and buttocks better than any other fitness equipment can, and getting a barbell, squat rack and weights is the cheapest option too. Look online for more information about how to buy and use the equipment for the best weight gaining results, and always remember to consult your doctor before starting any rigorous training programme.