How Can You Lose Weight Quickly And Healthily With Exercise?

Once you’ve taken the wellness step of a healthy diet, exercise is a great way to lose weight quickly, whilst looking after your wellbeing. First, you need to fill your body with the vitamins, minerals, carbohydrates and proteins that it needs, and then it’s time to put all of that good work to use! However, it’s not enough to just exercise any old way if you want to lose weight quickly and healthily, you also have to do so intelligently. Don’t overdo it in the beginning and try and kill yourself doing it. Take baby steps and to work your way up to the advanced workout routines you need to reach. That way, you’re making sustainable changes that will last a lifetime.

Start with cardiovascular activity and body training, which means using your own body weight to train your muscles. This could involve push-ups, sit-ups and crunches, pull-ups, squats, lunges, dips, reverse crunches, calf-raises, or flutter kicks. Only do the minutes of cardiovascular exercise that you can, after you’ve completed your body training exercises. Try with just a 10 minute session at first, and work your way up to 30 minutes.

Once you feel comfortable in your weight loss exercise routine, it’s time to move your efforts over to the gym. When you’ve managed body training exercises well, you can begin weight and resistance training. The method by which you do this will depend on your body type and your body-type-goal, meaning that if you want to put on muscle size and increase strength, you should use more weight with fewer repetitions. However, if you are solely concerned about core strength and toning your body, then you should use less weight and more repetitions. No matter the method you choose, the pyramid structure, where you increase your weight with each set of the exercise, and complete 3 sets per exercise, is a good method to use for fast and healthy weight loss.

Finally, remember to use your head and always opt for an extremely light weight when you’re doing an exercise for the first time. This will help with your form, and stop you injuring yourself, which will set you back weeks, or even months, in your weight loss efforts. Look online for more information on exercise techniques, and consult your doctor before starting any rigorous exercise regime.