Just who are you and why are you trying to lose weight? Is it to preserve your health or simply so your feel more confident in your own skin?
It doesn’t really matter why, what really matters is how you’re going to do it. If you’re serious about losing weight then you’ve got to be prepared to be equal parts patient and stubborn. You can’t expect it to just melt away. A great way of thinking about your weight is considering how long it took you to put it on. In the same way your weight gain wasn’t overnight, you weight loss won’t be either!
There are a huge array of weight loss pills currently on the market. The weight loss customer base has exploded in the last decade or so and there have never been as many people trying to lose weight as there are today. This is great in terms of variety but when it comes to actually knowing what works it creates an issue. There are all sorts of things made by companies who are simply looking to make a quick buck on the weight loss market, unconcerned whether their products actually work or not.
Don’t worry too much. I’d only recommend weight loss pills if you’ve already tried diet and exercise and it hasn’t worked. There are a wide array of medications your doctor can put you on, these are prescribed and are much more powerful that that available over the counter. If your doctor is unwilling to prescribe or you simply don’t wish to go that far then here’s a simple rule on which medication/supplement to try. Stick to the natural stuff, a lot of pills are full of artificial ingredients which your body can’t process. Natural alternatives will help your body’s natural processes cut down on fat themselves, they’re less extreme and a little slower to work but so much better for you!
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