Yeast infections are a common condition affecting most women at some point in their lives. The infection, known as thrush, causes redness, swelling and itchiness in the vagina and produces a thick discharge. A vaginal yeast infection is known as candidiasis and is caused by the fungus candida albican.
Some yeast infections will clear up without any medication but persistent infections will require anti-fungal creams and pessaries that can be bought over-the-counter in pharmacies. The infection is likely to clear up within a week. If you do get persistent yeast infections, do talk to your doctor in case there is an underlying issue that needs to be addressed. Your doctor can prescribe oral or topical anti-fungal medications if an infection does persist.
There are some simple but effective things you can do to avoid contracting a yeast infection. Candida albican, like all fungi, will thrive in damp and warm environments so switch your underwear from nylon to cotton panties that can absorb any moisture more effectively.
Don’t wear tight-fitting underwear or trousers, particularly during warm weather, as they can make you perspire more and encourage the yeast infection to thrive. Good personal hygiene is important – wash your private parts thoroughly every day and, after using the toilet, wipe from front to back so you keep any bacteria away from the vagina.
Scented tampons, perfumed deodorant sprays and vaginal douches are a no-no. The chemicals and perfumes they contain can upset the natural balance of “good” bacteria and yeast in the vagina, leading to yeast infections.
Some research pinpoints a link between stress and yeast infections because stress is known to have a negative effect on the immune system. Beat stress by relaxing through regular exercise, eating a healthy, balanced diet and ensuring you get a good night’s sleep.
The friendly bacteria found in natural yogurt with live cultures can help restore the balance of “good” bacteria in your body that is reduced by taking antibiotics.
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