Most people find their weight loss efforts go awry because they try to do too much too soon. It’s better for your overall wellbeing, and your long-term weight control, if you start small and build up to bigger things and walking is a great way to get started. A brisk walk for 30 minutes every day can burn up to 150 calories a day, so with a bit of diet control you can lose nearly one pound every week just by walking!
However, there’s a catch: you have to take up walking as an exercise seriously. When you walk with friends, you tend to slow down so you can chat comfortably. Unfortunately, the path to wellness is best walked alone, as it means you can set your pace and focus on working off that weight, rather than taking a light stroll. You don’t have to trot or jog, but you do have a certain need for speed. Push yourself the extra inch every now and then to walk faster, remembering to slow down and pace up again during the course of your walk.
When choosing your walking location, opt for a higher terrain. This will put pressure on your lipid cells to burst and tone up your calf muscles. This means that not only will you lose weight, but you’ll also be in better shape. The beach can also be a great location, especially once you’ve been walking for a while. The initial weight loss of walking will taper off once your body gets used to exercise, and so doing more difficult kinds of walking, such as on sand or in water, can trick your body into burning calories again.
Remember, if you really want to lose weight, then the odd stroll now and then won’t do it. You need to commit to regular walks, preferably at the same time in the day. This means that walking will become part of your routine, and you’ll be more likely to stick with it. Also, make sure you’re following a lean diet if walking is your only form of exercise, as it will not be vigorous enough on its own to help you shift those pounds.
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