How To Gain Weight Quickly and Healthily

By kschofield Last updated May 16, 2013 18

If you struggle to gain weight, you’ll probably have blamed your metabolism at some point for your skinnier frame. Those with a tendency to burn calories more quickly may be opting for high-calorie foods such as cakes and biscuits, but this isn’t healthy and can lead to health problems as your body won’t receive the nutrients it needs. Here are some ways in which you can gain weight in a safe and healthy way, without compromising your wellbeing.

Gaining weight too fast is one way in which you’ll cause damage to your organs, so try to do it gradually – increasing your calorie count by 500 each day is the best way, as this will cause an increase of 0.5kgs of weight each week. Also, try increasing your exercise regime to build up your appetite. If you engage in one hour of intense physical activity, you’ll notice a big increase in your appetite. Three large meals, as opposed to eating junk food all day, is better for your body and will stop you filling up on empty calories.

Protein is a great addition to your diet if you’re trying to gain weight, as it helps to build muscle mass – this is especially the case if you’ve been working out. Fats are also a great source of energy, so if you’re boosting your physical activity each week to increase your appetite, good fats such as omega-rich sources are ideal. The most important thing to remember is that you need to maintain a healthy diet. Vitamins and minerals should play a key part, so pack your meals with plenty of fruit and vegetables to keep your organs working effectively. Lastly, if you smoke, this could attribute to your lack of appetite. Smoking is extremely bad for your health, as well as your weight gain, so quitting is a good idea with numerous benefits.