We’ve always been told that exercise is great for our bodies and wellbeing, but when it comes to illness, it can be difficult to know whether you’re doing the right thing. Physical activity can boost your immune system, improve your wellbeing and reduce stress. However, studies suggest that if you’ve been suffering with colds or the flu virus, you should avoid exercise altogether as it can drain your energy.
If you’re recovering from illness, you should ease your body back into an exercise regime slowly and gradually. Researchers advise that light aerobics and gentle walking exercises are best in order to slowly return your body to a regular exercise programme. Push-ups, light bodyweight squats and planks are also great choices. Exercises such as this cover all of the major muscle groups and can boost your immune system. If you’re worried about exposing your body to germ-filled gyms, opting for an outside workout or exercising at home can make for a great alternative.
If the weather is good, getting fresh air is ideal for clearing congestion and getting plenty of fresh air. Running, brisk walks and outdoor sports, such as tennis, are all perfect for moderate exercise. If you’re working out during the colder months, be sure to wear plenty of layers to stay warm and avoid catching a chill. Of course, you can’t always work out outdoors, so if that’s the case you can make good use of your home, such as walking up and down stairs to work your leg muscles and increasing your heart rate. The main thing to remember is to make sure you’ve fully recovered before embarking on an intense workout regime, as well as eating a balanced diet and getting plenty of water to provide your body with everything that it needs to stay healthy.
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