Fad diets are common and a new one can be found in the newspapers and online forums every week. In a new claim which is sweeping the media, diet experts are claiming that sleep could be the new way to shift the pounds! It sounds too good to be true, but weight loss through sleep is the new ‘overnight diet’ which claims you can lose up to two pounds in your sleep during the first day of your diet. Getting enough sleep has always been recommended for good mental health and enabling your body to rest and recuperate, but how can it help you lose weight? Research suggests that losing sleep can cause you to gain weight, but there doesn’t appear to be a sufficient link between getting your eight hours and losing weight.
Researchers state that the overnight diet revolves around the concept that being sleep-deprived slows your metabolism down. It also causes you to have increased feelings of hunger so you may feel more inclined to overeat. Getting plenty of sleep will ensure that your metabolism works effectively and your appetite will be more in line with your normal eating habits. Scientists have previously claimed that sleep deficiencies can be attributed to weight gain and increased hunger pangs, so you can regulate your eating simply through making sure that you get enough sleep to curb your appetite.
You should help your weight loss along with a balanced diet. A healthy diet is loaded with fruit and vegetables, as well as lean protein and low fat dairy to ensure your body has all the nutrients it needs to function properly. Plenty of water is also necessary, so that your body stays hydrated. Finally, if you’re trying to lose weight, exercise plays a big part as it will help you to maintain a healthy weight and will keep your body flexible and improve wellbeing.
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