Travelling and visiting new and exciting places can make it difficult for those trying to maintain their weight loss regime. It’s not easy to enjoy your holiday if you’re counting calories every enticing meal put in front of you. If you want to make it through your break without gaining a few extra pounds, try following these tips for a healthy and enjoyable getaway.
1 – Try to listen to your appetite and don’t just eat for the sake of it. It can be easy to gorge on snacks while you’re away, because you’re on holiday – but your waistline won’t thank you when you return home. If you feel hungry, opt for a filling and healthy meal instead of low-calorie foods which will leave you craving more.
2 – Try to stay hydrated, as many people mistake thirst for hunger. By keeping yourself topped up with water, you’ll be able to spot a genuine hunger craving rather than eating when you don’t really need to.
3 – Pay attention to your portion sizes and try not to overeat simply by finishing your plate, even when you’re full. Stopping yourself from overindulging is the key to maintaining your weight loss.
4 – You’re on holiday, so naturally you’ll want to relax, but don’t lead a sedentary lifestyle for the entire trip – get up, go swimming or exploring, and enjoy taking part in active pursuits.
5 – Stay on top of your alcohol intake, as this is filled with empty calories and can leave you feeling vastly dehydrated – for every alcoholic beverage you have, follow it up with a glass of water to reduce your calories and reduce the risk of a headache the following morning!
6 – Separate your emotions from your genuine desire to eat – if you’re feeling a little homesick, it might be tempting to comfort eat. Instead, go for a walk, listen to some music, or explore your new city and lean about the culture. It will take your mind off it and help you stay on top of your weight.
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