What Are The Best Ways to Improve Your Endurance?

It may be that you are looking to lose some weight for the first time. It may be that you are an established fitness fanatic. Or it may simply be that you want to improve your general wellness and wellbeing, and have realised that physical activity is a really good way to go about this. Whatever your background and whatever your reasons, you can improve your strength and your endurance, and it may be easier than you think.


Steer clear of supplements that claim to boost your endurance, as these are constantly changing and there is not one clear, proven way of helping to improve your muscles in the supplements market. There is, however, a kind of complementary therapy that has been proven to help, and that is Traditional Chinese Medicine. Chinese Olympic athletes have been using the methods associated with Chinese medicine for years, such as acupuncture, tuina bodywork and Chinese herbs, to help naturally enhance their endurance and strength, as well as to speed up the healing of injuries.


Acupuncture has been proved to have all kinds of beneficial effects. It improves the blood circulation and also reduces pain and inflammation, meaning that it shortens the time that the body takes to recover from injuries. It also increases strength and endurance, meaning that injuries are far less likely to occur in the first place. Tuina also improves circulation and removes toxins from the blood stream, as well as lubricating the joints and increasing their range of motion. All of this also helps to release stress, which can have a very negative effect on performance and make injury far more likely. Tuina works by establishing a more harmonious flow of the body’s chi (vital energy) as well as bodily fluids through the body, allowing it to function at the optimum level.


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