Alzheimer’s disease is a frightening affliction of the mind that is not yet fully understood. It can be a dangerous illness, as Alzheimer’s patients try to navigate their world with a changing mind. Fortunately, there are some ways you can reduce the risk or magnitude of Alzheimer’s disease by taking certain preventative measures. Exercises, both mental and physical, can delay the onset of Alzheimer’s. These are four exercises you can use to keep your brain alert:
1. Puzzles
Puzzle games like crosswords, Sudoku, and jigsaw puzzles, help keep the brain alert. Not only are they challenging and fun, they’re excellent for keeping the mind occupied when you have extra free time. Keep a puzzle book with you when you’re in line at the DMV, the doctor’s office, or anytime you have a spare moment or two. Switch up the puzzle types for the best brain workout.
2. Memory Games and Trivia
These work especially well if you have friends you can play with on game night. Keep your mind sharp with board games that combine trivia with wordplay, drawings, and charades. Sarah Blige, a memory care specialist with Osprey Lodge, recommends playing with a group, as this pushes your mind to adapt to the clues and strategies of those you play with and provides an extra level of mental stimulation while you participate.
3. Current Events
It may seem odd, but staying on top of current events in the world around you is another great way to stay alert. Even tuning into public access radio helps keep you thinking clearly, and it certainly isn’t any worse than hearing the same Top 40 song for the third time in an hour. If you can, subscribe to a newsletter that will give you condensed versions of important current events in politics, entertainment, and your local area.
4. Combining Mental and Physical Exercises
Physical exercise has been shown to both delay the onset of Alzheimer’s and reduce its chance of developing. When you keep your body physically fit and healthy, your brain, which is an organ that needs training just as your heart or lungs, will stay healthy as well. Try to mix up cardiovascular and strength training exercises, combining physical exercise with mentally stimulating activities like archery, tennis, or hiking.
Alzheimer’s disease can be scary, but it is also preventable to a degree. Staying active using puzzles, games, and other engaging activities is a great way to reduce your risk. With regular activities like these, you can reduce the risk of developing severe Alzheimer’s and prevent its early onset.
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