Yourwellness 7218 posts 33 comments

The secret to a good day? A good night, to start. And we’re not talking about tearing yourself away from a Netflix binge to get enough beauty sleep. Recent research has pointed out some common evening habits that could be bad for our…

Not many of us are big fans of bitter foods, be it bitter greens, grains or even dark chocolate for that matter. It’s important to note though that bitters are as important to the body as any other food. They not only cleanse the…

Not many of us are big fans of bitter foods, be it bitter greens, grains or even dark chocolate for that matter. It’s important to note though that bitters are as important to the body as any other food. They not only cleanse the…

If you are anything like us, you are multitasking pretty much all the time. From answering the innumerable emails at work to helping the best friend pick up her bridal outfit, or giving the house-help instructions to keep the kitchen tidy,…

There can be nothing more frustrating than dates that lead nowhere and do nothing for your heart and soul. And this cycle of pointless relationships can end up making you feel unworthy, unloved and anxious. Unfortunately, since urban dating…

While we are busy hitting the gym to shed weight and keep fit, we have forgotten the age-old technique of resorting to sports and games for fitness. Playing sports helps you in exercising your muscles and burn calories in a natural…

Chicken 65 is a great starter dish that originated from Chennai. This chilli dish will tingle your taste buds and fill your stomach at the same time! Ingredients 250 g chicken boneless cubes 2-3 tbsp cornflour 1 egg white 1…

Research has revealed that washing your hands can have a positive effect on your mental well-being. This simple act can help reduce anxiety when you’re faced with a decision and alleviate upset following unethical behavior. Psychologists…

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet. Here are 10 reasons to eat more sprouts:…

Float tanks are lightless, soundproof tanks filled with skin-temperature salt water, which is so buoyant you’ll naturally float without any effort. They may also be called sensory deprivation tanks, isolation tanks or even the acronym REST…

Every season brings its share of skin problems with it. You might find yourself suffering from red and itchy skin, bumps and rashes. This could be caused by allergies, eczema and excessive sweating among other things. Here’s how…

I can’t speak for anyone else, but I know that after staring at my computer for 6 hours, my vision can feel horribly blurred and sluggish. As someone who doesn’t need corrective eyewear, I sometimes get the feeling that my daily computer…

PepsiCo, the makers of Doritos, thinks it has the solution for women snackers: cleaner and quieter chips. I admit when I first read that “Lady Doritos” was trending on Twitter, I thought it was some sort of joke. But I was wrong. As…

Facial oils have been a part of beauty regimes since ancient times. Recently there has been resurgence in the use, demand and popularity of facial oils for beauty purposes, and for good reason too. Facial oils are an integral part of skin…

Aren't we all under the impression that losing weight is no less than a herculean task? Indeed, it requires a lot of determination and dedication but the fact is that by just adopting a healthy lifestyle, we can make ourselves fit and…

Paneer Pakora recipe make an ideal snack with hot chai (tea) during monsoon or for any weather. They are crunchy from out and pillowy soft from within. Ingredients 250 gms paneer 1 cup Cchickpea flour (besan) 2 tsp oil 1 1/2…

If we bury ourselves in our phones in our loved one’s company, we might be sending an unintended message. “When a partner is always glancing away from you to a phone, it feels like rejection, and the rejections can add up,” says Guy Winch,…

सामग्री 1 कप मिल्क पाउडर 1 अंडा 1 लीटर दूध 1 कप शक्कर (मिठास के हिसाब से शक्कर की मात्रा कम-ज़्यादा कर सकते हैं) 1 चुटकी खाने का रंग 1/2 टीस्पून इलायची पाउडर 1 टेबलस्पून पिस्ता फ़्लेक्स, सजाने के लिए…

None of us thinks of a swimming pool when we want to get into shape, but actually, we should. Swimming not only burns fat but also helps in inch loss, makes you stronger, fitter and healthier. There is no other workout which makes you as…

If you’re a bride-to-be who’s not too tall, selecting a bridal outfit that will not take away from your height, and will, in turn, make you look taller, is quite a task! Be it finding the right length of the lehenga or the items…

Bhel Puri is one of the popular chaat in India and it is a delicious mixture of puffed rice, sev, tomato, potato, onion and sweet-sour-spicy chutneys. Ingredients 4 cups puffed rice (kurmura), 1 cup nylon sev, 1 cup coarsely…

यदि जल्द ही आप दुल्हन बनने वाली हैं तो इन बुनियादी बातों का ख़्याल रखें और कुछ टिप्स को अपनी रूटीन में शामिल कर पाएं ग्लोइंग नतीजे. ब्राइडल ग्लो पाने के लिए कई तरह के ट्रीटमेंट्स की सलाह आपको मिलेगी, लेकिन कोई भी ट्रीटमेंट लेने से पहले…

What is that smell?! We’ve all been there. Maybe you’ve got messy kids. Maybe you just completed a long road trip. Either way, your car smells bad. You could reach for conventional car air fresheners, but doing so traps you (and your…

Spirulina is likely the most nutrient-dense food on the planet. It’s also been shown to have many health benefits. In fact, the United Nations declared spirulina “the best food for the future” at their World Food Conference in 1974. This is…

Since most of us have probably failed our resolutions already, this seems like a good opportunity to chat about sticking to the things you finally want to achieve. Nodding in agreement? Well let’s get to it… Ask yourself: Do I really want…

Valentine’s Day. Love it or hate it, it’s almost upon us. (I know, wasn’t it just Christmas?) A lot of people think it’s just another excuse for retailers to get us to part with our moolah. But done right, it can actually be really special.…

The fear of breaking up can be a clear and present danger in your relationship. Although this type of anxiety in a relationship hasn't yet been given a concrete clinical recognition in the world of psychology, experts say that…

Winters are the best time to have some fresh carrots! And what can be better than some hot carrot soup to enjoy this cold weather? Not only will it provide some warmth to our body but as well is helpful in preventing the seasonal diseases.…