Ankita Saxena 248 posts 0 comments

About 20 percent of the population has a fear of needles. There is even a technical name for the fear, trypanophobia. The fear should be taken seriously because it could prevent an individual from seeking medical treatment or having…

Central heating is one of the great inventions of modern times and is perfect for heating homes to the right temperature at the right time. However, whilst it may be a convenient way to keep warm, some experts now believe that central…

For an elderly or disabled person who requires daily supportive care but still wants to maintain some daily supportive services along with engaging activity and interaction with others, respite care services are an ideal temporary care…

Storing food correctly not only preserves the appearance, texture and flavour of your ingredients but also protects from food poisoning. By taking care of products you could save money too as you won’t need to throw away food that has…

Recognizing that you need help is the first and most important step towards recovering from drug addiction. You should not be afraid or ashamed of needing help; you are making the best decision of your life, for your family and friends too.…

Farmer’s markets have become increasingly popular in recent years and now most large towns host a farmer’s market once or twice a month. These markets are a great place to find fresh, healthy, locally-grown produce. And when you shop at a…

Untreated bruxism (teeth grinding) can lead to serious damage such as chipped teeth, swollen gums, and a misaligned jaw. Patients that are struggling with bruxism should take a look at these five tips to protect their oral health and…

Many of us choose organic foods when we visit the supermarket because we believe they are better for the environment and better for our health. However fewer of us consider whether the clothes we buy are made using organic processes. But…

A dose of nasal spray can potentially reduce levels of distress in people who suffer from social anxiety. Social anxiety is a commonly experienced disorder that many people contend with in their daily lives. The condition makes it hard for…

No-one likes to think that there may be creepy crawlies lurking in their home. And outdoor pests can be a real pain for gardeners. But next time you have an attack of flies, ants or slugs, think twice before reaching for the can of pest…

Ever feel like meetings are taking over your entire day? Well, you’re not alone. In his book How to Manage Meetings, Alan Barker says that most people, working in organisations, spend 60 per cent of their time in meetings. And love them or…

When a baby cries all night long for no apparent reason parents can soon become desperate to find a way to get a good night’s sleep. One of the more controversial methods for dealing with sleepless nights is controlled crying. This approach…

It’s widely accepted that the best way to lose weight is to follow a balanced diet and get plenty of exercise. But do you need to join a gym to get the best weight-loss results from your exercise? No – The Ex-gym Member I’ve been a…

For some people delegation comes easily but for others giving up control of certain tasks can be difficult. Whether you manage a large team or just one or two people, there will be times when you’re just too busy to do everything yourself.…

In some companies, taking a sick day is seriously frowned upon. But the problem with this culture is that it encourages staff to drag themselves into work when they are not well. This means staff often stay unwell for longer and increases…

In the past, small medical offices were sometimes not as up on HIPAA as they should have been, but that has been changing. The Internet is helping to ensure that even small providers are up to speed on this vital piece of legislation that…

Some experts have suggested that children under the age of 12 should watch no more than one hour of television each day. But for many parents, trying to tear children away from the TV can be an on-going battle. But is watching television…

All parents want the best for their children and this includes making sure they are physically healthy and confident about their own body image. But getting children to eat well, exercise regularly and maintain a healthy lifestyle can…

When it comes to kitchen hygiene, we tend to focus on worktops, sinks, and dishcloths – it’s easy to forget that the seemingly harmless things like tea towels need to be properly used and cared for too. Although you might not give your tea…

Rhinoplasty is one of the most common cosmetic procedures opted for by Hollywood celebrities. The reason is clear: a good rhinoplastic surgery has the power to change everything about how a person looks. Rhinoplasty is not new to…

There is nothing quite as important as our health. Practicing healthy habits not only increases your lifespan, but it also just makes you feel good! Below are a few habits to increase your health in simple ways. Improve your eating habits.…

Ask any gardener which pest they fear the most and the answer will probably be slugs! A few slugs can ruin a healthy plant in just a few hours and are notoriously difficult to get rid of. There are of course, plenty of chemical products and…

When you undergo surgery, painkillers are usually prescribed to help you manage the pain during recovery. You may have a long road ahead of you, especially after a major procedure. However, the last thing you want is to fall prey to…

Are you one of the 60 percent of Americans who feels tired by the time the afternoon rolls around? If so, you know how hard it can be. Your work performance suffers, you can't think clearly and all you want to do is go home and relax.…

Vitamin D is often referred to as the ‘Sunshine Vitamin’ because around 90 per cent of our vitamin D intake comes not from food or supplements but from the sun. However, this means that people who spend a lot of time indoors, those who…

A very interesting thing is happening in the world of addiction as it relates to criminal behavior. There are countries that are steadfastly moving away from philosophies that portray drug addiction as a criminal behavior and instead place…

When grey hairs start to make an appearance many of us reach for a box of hair dye to cover the problem. And even those lucky enough not to be tackling the effects of getting older like to experiment with different hair colours. But have…

Working with friends or family can initially seem like a great idea. After all, if you already get on outside of work then it’s natural to think that you’ll have fun working together. However, many people quickly discover that working with…

Not all skin problems require immediate medical attention. Some can even go away on their own, as long as you are in tiptop shape. Your body’s immune defense is enough to combat whatever invaders are causing the problem. But of course,…

If you’ve decided that you’d like to live a more environmentally friendly lifestyle, it can be difficult to know where to begin. The trick is not to try and reorganise your entire lifeovernight – instead try introducing just one green idea…