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Menopause is a huge time of sexual upheaval, and there are all kinds of unpleasant side effects that can damage your wellness and wellbeing. Hot flashes are one of the most unpleasant side effects and can hit at any time, so…

The dreaded menopause is one of the biggest sexual changes in a woman’s life, with symptoms such as mood swings, vaginal dryness and hot flashes affecting your wellness and wellbeing. Not all women experience a horrible menopause, of…

Yeast infections are extremely common – in fact, they are one of the most common problems to affect the sexual wellness and wellbeing of women of all ages. If you are a woman and you are reading this, it is highly likely that you will have…

In a corporate environment, wellness may not seem like a top priority, but employers are now consistently recognising that when they look after the wellbeing of their employees, corporate results are bound to improve. A recent…

Men and women are so different, and the sexual analogy book, ‘Men are from Mars, Women are from Venus’ has never seemed more true. It may lead some to wonder why we even have males and females, in this evolved state of biological wellbeing.…

Swimming is a fantastic activity, which boosts your wellness and wellbeing and keeps you in shape. Unfortunately, if you’re a woman, there’s a whole week every month when you can’t possible go into the pool – or can you? Whilst many women…

Have you ever been out for a walk with your family dog, and noticed it munching on grass? Every dog owner has made this observation at some point, and may have felt concerned for the wellness and wellbeing of their dog. Dogs are not natural…

If you’re feeling a little confused about the best ways to lose weight and increase your fitness, you are not alone. It seems like there are a thousand different ways to exercise and every source has a differing opinion on what is best for…

There are various reasons for hot flashes and cold chills, ranging from problems with your wellness and wellbeing in a medical sense, to menopause to anxiety attacks and having a high temperature. Diabetes, too, can cause hot, sweaty…

Dog is man’s best friend in all areas of life, and that now includes the workplace. You may question how a dog can have any positive influence on a corporate environment, but a new study by Virginia Commonwealth University has revealed that…

People tend to be either fiercely in favour of barefoot running and minimalist footwear or fiercely against it. It’s one of those areas of weight loss and fitness where there is a lot of controversy, with people either feeling like it is…

Many daily household activities could actually be as good for helping you lose weight as a regular fitness routine, according to a recent study. This looked into the effects of normal household chores such as gardening and home repairs on…

With the rising costs of healthcare, people are being forced to turn away from traditional medicine and look towards vitamins, minerals and supplements to treat conditions that are affecting their wellness and wellbeing. In the…