aerobic activity

Everyone has the best intentions when it comes to working out, but most people find that they don’t have the time when all the work and social commitments are out of the way. So how about combining the two? We spend such a long time at work…

A lot of diet and exercise advice is geared towards fitness freaks and weight loss wishers, but what about your average Joe (or Jo) who just wants to look after their wellbeing? Let’s say you’re a working-age adult (19-64), how much…

We are living longer than ever and helping an ageing population remain relatively fit and healthy is becoming a dilemma for health professionals. The reality is that the elderly have such a diverse range of physical abilities that no…

Depending on your starting point of personal fitness and what sort of outcome you’d like to work towards, the best exercises for your personal needs will vary. However, there are some general guidelines and types of exercises that will help…