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If this winter weather has you dreaming about sun, sea and sand, why not indulge your fantasies by considering a summery fitness trend, like beach volleyball. Not only does it get you out on the beach, which does wonders for anyone’s…

Whether you are looking to decrease your weight or increase your fitness, or indeed both, it is essential that you find the right workout for you. Whilst exercise of any kind will do wonders for your wellness and wellbeing in a general…

Fitness experts agree that the focus has shifted towards functional exercises which use multiple muscles and joints in one go. This way of working out helps t o improve your endurance, strength and coordination, as well as your posture,…

Did you know that there are specific exercises that you can do to help improve your sexual health? Sex is still very much a taboo subject, so it is not frequently discussed, and therefore people are often unaware that there are simple…

Everyone wants a toned stomach that they’re not ashamed of showing off at the beach, but wanting one and getting one are two very different things. Unfortunately, getting a toned stomach takes a little bit of effort, but the good news is…

There are so many different aspects to your wellbeing that taking care of it can be a full-time job. You have to take care of your fitness, nutrition, mental health, sexual health, relationship wellness, family wellness, corporate…

There are lots of different names for the excess weight around your midriff area – names like ‘muffin top’ and ‘love handles’ are used, and no matter how you step up your fitness regime, it can be very hard to shift this particular area of…

It’s hard to spend time with your partner, regardless of where you are in life. Whether you’re working, studying, looking after the kids or all of the above, relationship wellness often gives way to life’s little disturbances. Funnily…