boot

There is an increasing popularity of the so-called ‘boot camp’ workout. There isn’t necessarily a specific way of pinning down exactly what a boot camp workout really is, but generally it will be a fitness regimen that is supposedly based…

There are all kinds of ways to help you lose weight and boost your fitness, but a new craze that is springing up – called boot-camp – could be the best way of all. Not only will the strength, agility, resistance and cardio moves from the…

Today’s modern lifestyle has created a society of overweight people who are unfortunately subject to more and more health problems. For this reason, many people are looking to workout regimes and diets which promise them a quick and easy…

When you take a nice stroll through the park, you might expect to see a calm and gentle scene. Perhaps you expect to see signs of family wellness, with parents and children wandering through the park and feeding the ducks. Maybe you suppose…