breathing exercises

Many people know that they need to lose weight to benefit their wellness and well-being, but they struggle with exercise and eating salads. Losing weight simply by breathing in and out may sound like a dream come true, but it could be a…

Sleep is essential to the human body's ability to function, yet there are millions of people who struggle to fall asleep every night due to insomnia. There are few things more frustrating than lying in bed, exhausted, without being able to…

There are many ways in which fitness improves your sexual health, but is there such a thing as sexual fitness? According to wellness expert Susan Crain Bakos, author of The Daily Sex Bible: Inspirations and Techniques for the Best Year of…

Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing and emotional health, says a new Tulane University study published in the journal ‘Psychology Research and Behavior…

A new study from The Ohio State University Wexner Medical Center examines what may cause chronic back pain in runners and the exercises to help prevent it.  The study, published in the ‘Journal of Biomechanics’, suggests that runners with…