cravings

By now, you’ve got this weight loss wellness thing down. Even if you don’t put the diet rules into practise, you know you should probably cut carbs, deny your naughty cravings and graze on healthy snacks all day, right? Wrong! Forget every…

In order to diet effectively, you need to understand the importance of eating smaller portions. Often, we can gorge ourselves on more food than we actually need, which has a negative impact on our overall health and wellness. However, it’s…

Have you ever heard people say that wellness is a state of mind? There is actually some truth in that. Your mental and emotional state is quite closely linked to your physical wellbeing. That’s not to say that you can think your way out of…

Giving up cigarettes is hard; the understatement of the century? Possibly, as it’s well documented that people have enormous difficulties when they’re trying to kick the habit for good and live a smoke free life, either for the sake of…

If you were a lot skinnier in the 80s, it might be because you were playing so much Tetris. This is according to researchers from PlymouthUniversity, whose new study – published in the journal Appetite, revealed that playing Tetris helped…

Having a good diet is something that’s easy to resolve and much, much harder to maintain. No matter how much you know, on a cerebral level, that good nutrition is vital for your wellness and wellbeing, addictions and food cravings can…