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If you want to lose weight and boost your fitness, a large part of the battle is not with your body, but with your mind. Your wellness and wellbeing is linked to the way you think in a much stronger way than you may understand. If you…

The distinction between mental health and mental illness isn’t always obvious – one man’s shyness is another man’s case of social phobia, for example. It's often difficult to distinguish normal mental health from mental illness because…

Working to maintain a high level of health is something that a lot of people value, but others get a little bit lazy when it comes to this goal. Understanding how your overall health affects your life can help you to understand why it's so…