Emotional Balance

Whether it’s piles of documents on your desk at work, bills and paperwork strewn across surfaces at home, or files and papers clogging up your home office, facing mountains of paperwork on a daily basis can be a real problem. Not only is it…

Men and women have very different approaches when it comes to finance. It’s engrained into your psyches, influenced by your hormones and by your genetic evolution. In fact, it may be as much to do with your past, as with the way your…

It’s not uncommon to hear work colleagues or friends boasting about their lack of sleep because their lives are so busy. It’s as if they’re proud of the fact they don’t have time to live. Rushing through life without resting or eating…

Do you ever stop to wonder how the colours around you could affect your mood and wellbeing? Will wearing black all day really make you depressed? Can working in a yellow room make you more energetic? Well, some people believe that colours…

Emotional health is coming to be valued at the same level as physical health in our society, which has learned the hard way what problems stress and depression can bring. A full state of emotional health relates closely to what one would…

Far from being a dissatisfying time of their life, midlife is now known to bring women a higher quality of life. The older they get, the more easy-going they become. A University of Michigan study by Elizabeth Hedgeman, a doctoral…

If you have always been an oddball, often been considered strange or eccentric, or are regularly called a weirdo, don’t feel bad about it. Some variability or non-standard behaviour can, actually, be healthy and adaptive, say mental health…

If you’re the type that likes to stay up late and have trouble dragging yourself out of bed in the morning, your late old age-prospects could get a bit blurry; on the other hand, if you’re a lark, meaning you go to bed early and rise early,…

Do you know someone who is playful in different situations, can easily see things from new perspectives, and can turn monotonous tasks into something interesting? Do you also notice that somehow good things seem to happen to them and they…

Getting struck by Cupid’s arrow may very well take your breath away and make your heart go pitter-patter this Valentine’s Day, report sexual wellness specialists at Loyola University Health System, USA. “Falling in love causes our body to…

Whether you strut, sway, stroll, saunter, stride or swagger, your walk says a lot about your personality. In fact, research has shown that our walk is one of the ways in which we offer non-verbal clues to another. Our mood affects how we…