emotional eating

Addiction can have a strong grip on your mental health and wellbeing, which is why manufacturers of addictive prescription painkillers work hard to find an alternative medication that won’t get users so hooked. This was the case in August…

How to Set Off on the Right Foot with Your Diet Plan Could Your Diet Fall Prey to the Five Weight Loss Pitfalls? Weight Have you been trying your best to lose weight, but still that arrow on the scales won’t budge? A faulty diet…

New research has revealed three different types of behaviour when it comes to eating between meals, based on what triggers your snack attack. Snack Amnesiacs are mindless munchers who nibble subconsciously, opening something without much…

We’ve all had that break-up that had to be soothed with a tub of ice-cream, or that stressful workday which would not go away until we had a giant bar of chocolate. However, emotional eating can be detrimental to your diet, and, most of the…

The chances are that, in your adult life, you have, or will have one day, actively tried to lose or manage your weight. Once you have attempted this, you know just how difficult weight loss or a better wellness lifestyle can be to maintain.…

Emotional eating conjures up ideas of one eating copious amounts of ice cream and chocolate during a bout of sadness, but that isn’t always the case. Often we overeat when we are happy as well, only exacerbating the problem. Food satisfies…

To lose weight, you need to eat less and move more – you don’t need a wellness expert to tell you that! So why, then, are we Brits not in amazingly good shape? Often, it may be a sign that you mental wellbeing is plagued by subconscious…