healthy ageing

Smoking is an addictive habit that can be very difficult to kick. While it can be hard to get over the cravings, once you discover the many ways that smoking can affect your health over time you will be persuaded to make the…

If Sex and the City taught us anything, it is that girls just want to have fun. No matter what age they are. It is general consensus that the older you get, the less interest you have in bedroom fun. A…

When you enter the golden years of life, you are often reminded of the downsides ricocheting its way into bones, muscles and metabolism, with the additional rounds of those around you prompted to treating you like a toddler. At the back of…

Disguising the signs of ageing is easier for some parts of your body than others. Wrinkles around the eyes can be camouflaged with make-up and hair can be dyed to get rid of greys. As well as covering up the passage of time on your body,…

Getting older can prove to be a real struggle for some people, who may have difficulty caring independently for their wellness. A scheme that aims to help older people maintain their wellbeing over time could make a difference for many…