high intensity

It is easy to look at celebrities in magazines and on the internet and start to feel envious of their bodies. There is definitely an obsession within celebrity culture the it is important to look slim and attractive all of the time and when…

You can dress it up by calling them love handles, but, let’s be honest, no one likes their muffin top. This is perhaps why the Miracle Muffin Top Workout has recently taken the world by storm. The workout has been created by Marta…

It's as simple as breathing in and breathing out - or is it? When we exercise, getting enough oxygen into the body is vital for our stamina and strength. There is an art to inhaling that most people don't value enough. The best breathing…

You may like the idea of improving your well-being and exercising more, but the prospect of a three-mile run may have you thinking again. However, a recent fitness trend has emerged in which you undertake workouts for as little as four…

You may want to get the recommended daily exercise you need to maintain your weight and wellbeing, but finding the time is another matter. General wellness guidelines state that you need to get 150 minutes of moderate exercise or 20 minutes…

Whether you feel letdown by your results or just plain bored with your routine, trying to lose weight can really do a number on your mental health. But does it have to? Here are five weight loss tips that are actually helpful for your…

If you’re interested in fitness trends, you’ve probably heard of CrossFit. If not, the official description goes that the exercise craze involves ‘constantly varied functional movements executed at high intensity across broad modal and time…

A lot of wellness experts are fans of high-intensity interval training (HIIT), but what exactly is it? And how can HIIT benefit your wellbeing? Fitness expert Kenny Thapoung explains, ‘HIIT consists of short, intense bursts of exercise with…

There are various theories regarding cardio training and weight loss. Some wellness enthusiasts assert that it’s best for your fat-burning wellness to do cardio at a low intensity, while others recommend doing it on an empty stomach. The…

Running is a fantastic cardiovascular exercise that burns calories, improves your metabolism no end, and prevents heart problems. But if you really want to benefit from this particular exercise, you need to opt for a high-intensity form -…

In today’s day and age, we all want a quick fix in terms of fitness, appearance and energy - athletes are no different. If you’re one of the many people who want an efficient way to workout, the question remains simple: Can you get a really…

You set your New Year’s wellness resolutions with the best of intentions but, let’s be serious, when are you going to have time to fit them in? Sure you want to lose weight, take care of your wellbeing, or up your fitness levels but now…

There’s more to working out than simply working hard - there are certain factors that many people overlook that could lead to a less than effective exercise regime. When you’re attempting to get in shape, there are four fitness factors you…