lean

If there’s ever a time to lose your unwanted flab, the lead-up to Christmas is it. To prepare for all the turkey, chocolates and general Christmas foods, you need to get your wellness in shape and celebrity trainer James Duigan is the man…

By Brooke Chaplan Let’s face it, the legs are the hardest section of the body to tone no matter your gender or body type. It’s difficult to rid yourself of those stubborn fat areas, but there has to be a secret,…

You may not have set yourself a New Year’s resolution to improve your wellness or lose weight. You may not have even set one at all, but have you noticed that, at least in your tummy area or your thighs, you’re still carrying around the…

You may want to lose weight, but the problem is that the world around you doesn’t make it easy. How are you meant to look after your wellbeing, when you are surrounded by unhealthy foods in supermarkets, on TV and when you eat out? Thanks…

If your main goal is building a leaner body, you’ll no doubt be aware of how difficult it is achieve. This multi-faceted process takes more dedication than people realise, with nutrition, lifestyle and training factors to consider. Breaking…