loss nbsp

With everything from acai berries to whole wheat English muffins, we’ve assembled the top 52 super-foods to help you pick the ones that might benefit your wellness. Add a new super-food to your diet every week, and soon you’ll have a whole…

Bones play many roles in your body — providing structure, protecting organs, anchoring muscles and storing calcium – but the problem is that they’re continuously changing. When you’re young it’s important to take care of bone health because…

How many people do you know who want to lose weight? If you’re like most people then the number will be very high – maybe you’re even one of them. It seems that almost everybody wants to drop a few pounds and yet despite the intense…

Thanks to a lot of celebrity endorsement, the HCG Diet is more popular than ever, but is it actually beneficial to your wellbeing? Let’s explore the controversies surrounding the HCG Diet. What is it? Human Chorionic…

The blood type diet claims that eating a particular diet of foods tailored to your own blood group can have major health benefits including protection from illnesses. But does it work and is it an effective diet for weight loss. Yes –…