Love Handles

You can dress it up by calling them love handles, but, let’s be honest, no one likes their muffin top. This is perhaps why the Miracle Muffin Top Workout has recently taken the world by storm. The workout has been created by Marta…

It’s the bugbear of many who diet and exercise and a problem area for men and women alike – love handles. The usual culprit is a diet too high in carbohydrates, which are stored as fat around the hips. These foods are those such as…