martial

Exercise is difficult – especially when it’s boring. You might want to fight those pounds in the gym or run them off, but there’s no way you’re going to manage it if you’re not interested in what you’re doing. The best thing for your…

You may think that you’ve tried everything you can to lose weight – increased your fitness, followed a low fat diet and so on, and whilst these things may have benefitted your wellness and wellbeing, they haven’t actually helped you to shed…

Recently, there has been a great deal of excitement within the alternative health community relating to a technique known as, Qi-Gong, and how it can be used to benefit heart-health. The technique, which originates from China, has…

If you’re looking for a fun and interesting new way to lose weight and improve your fitness, as well as your general wellness and wellbeing, you might want to consider taking up a martial art. Martial arts are combative classes, where the…