Menstruation

When a girl starts her period, it is a sign that her reproductive system is kicking into action. She may have started to ovulate, and this is great news for her future wellness and wellbeing. It can be a worry for some parents, however, as…

During menstruation, many people do not feel sexual at all and so refrain from having intercourse. Others may worry that their wellness and wellbeing may be compromised by having sex when they are on their periods. This feeling can come…

When you’re on your period, a whole host of symptoms can affect your wellbeing and make you feel like bursting into tears or chucking plates at the wall. One of these lovely symptoms is breast pain, but at least with this one you may be…

As the cosmetics industry starts to focus on having the perfect vagina, otherwise known as the ‘designer vagina’, women are being urged not to forget the most important aspect of all – their sexual health. There are a variety of surgical…

While for every woman menstruation isn’t a fun time of the month, they realise that it is an important process. When, one month, it suddenly doesn’t show, it highlights the importance even further. What are the causes of irregular periods…

As if you didn’t have enough wellness needs to be worry about during menstruation, oestrogen and progesterone, which are the hormones that control your menstrual cycle, also affect your blood glucose levels. According to Jay Cohen, MD,…

Swimming is a fantastic activity, which boosts your wellness and wellbeing and keeps you in shape. Unfortunately, if you’re a woman, there’s a whole week every month when you can’t possible go into the pool – or can you? Whilst many women…