mental wellbeing

Eco-therapy is a natural therapy that encourages people to spend more time outdoors – particularly in natural environments to boost mental wellbeing. As a philosophy, it’s nothing new – after all, in the past doctors regularly recommended…

We all want to feel good – about ourselves and the world around us – and to be able to get the most from our lives. However, there’s also evidence that a healthy mental wellbeing also aids in your physical health and can help you achieve…

It’s not hard to see how being transgender can affect your mental wellbeing; not only do you have to come to terms with your gender identity, but you also face more mental distress as a result of the social disapproval and discrimination…