mindful

Taking care of your diet wellness is not without its challenges when you just stick to the confines of your own house, but you might as well say goodbye to your wellbeing once you start eating out. Between the supersizes and the…

Meditation is no longer disputed as being one of the most beneficial complementary therapies available to us. As a wellbeing tool it eases stress, depression and distances us from entrenched behaviour problems. As a spiritual practice it…

Don’t you wish you were the kind of person who stopped to smell the roses? You might think; who has the time?! However, not only is slowing down good for your emotional wellbeing, it’s also an important tool in mental health. Research has…