Muscle Gain

As soon as you begin to watch your weight loss wellness, your eyes become transfixed by the number on the scales. However, while the scales technically show you how much weight you’re losing, they’re not actually the most effective tool for…

Using supplements can help you build the muscle you want. When taken in conjunction with a healthy exercise and weight lifting routine, a person can see significant muscle gain. With so many choices on the market, choosing a supplement can…

Glutamine is an amino acid that your body produces naturally, 60% in your skeletal muscle and the rest in your liver, lungs and stomach, so why do you need to supplement with it? Not only is glutamine your primary transporter of nitrogen in…

Many people exercise to either grow or tone their muscles, and one of the best ways to do this is improve the rate your body creates muscle protein. Many athletes and bodybuilders do this by using protein shakes or supplements, and now new…

A lot of people worry about losing weight, but some people have the opposite problem. If you’re fairly skinny, but you want to develop your muscles, sometimes you need a quick, yet wellbeing-focused way to gain body mass fast. This involves…

Masculinity is often associated with a powerful physique, so it’s no surprise that many men dream of a stronger body with bigger muscles. It’s not just about wanting to make other men jealous; it’s also about taking pride in your physical…

According to some researchers and fitness experts, it really is as easy as lifting heavy weights to build bulging biceps that put your gym buddies to shame. But there does seem to be a bit more to it than that - a little scientific edge and…

A lot of people want to use supplements in their diet to help with their wellness as well as their workout, but there are so many out there that it’s difficult to choose which is best for you, so here are the three most needed, and simple…