muscle growth

So you’ve decided to lose a little bit of fat and pack on a little bit more muscle. You think, hey, maybe a supplement could give you the wellness edge you need. However, when you go to your local health food store, you have no idea where…

Using supplements can help you build the muscle you want. When taken in conjunction with a healthy exercise and weight lifting routine, a person can see significant muscle gain. With so many choices on the market, choosing a supplement can…

Whether you are trying to lose weight, build muscle, or just improve your nutrition, meal replacement shakes can be an appealing option. Also known as protein shakes and weight loss shakes, these drinks are loaded with all the nutrition you…

Fitness expert Mike Roussell, PhD, recalls, ‘The other day, I was on a phone call with a good friend and fellow strength coach, Joe Dowdell, CSCS, of Peak Performance in New York City. I told him my current deadlift personal record stood at…