oily fish

There are loads of superfoods and special extras that can help enhance a healthy diet, but what are the basics you need in place to support your wellbeing? Let’s take a look at the main advice you need to get your wellness in order:…

Building muscle mass isn’t just a fitness issue; it also concerns other wellness elements, such as diet. Not only do you need plenty of carbs for energy and protein for muscle growth and repair, but there are several muscle-friendly foods…

Wellness enthusiasts always seem to be going on about omega-3 fatty acids. The anti-inflammatory properties of this compound, found naturally in oily fish, are widely believed to protect your well-being against heart attacks, strokes,…

No matter what anti-ageing beauty products promise, you can’t avoid wrinkles. I don’t care how many creams you slather over your face, or how many treatments you undergo, those fine lines will appear sooner or later, and you’ll probably be…

Oily fish can prevent a variety of health concerns, the most commonly cited one being heart disease. However, a new study, published in British Medical Journal, found that oily fish can protect your wellbeing against breast cancer. Based in…

 We’ve all been there - it reaches 3pm and we start to feel really low and grumpy if we don’t get our sugar fix. However, nutritionists would argue that it’s not the sugar we need to load up on, but rather brown rice and mung beans a few…

If your wellbeing is affected by psoriasis, you might think that the answer lies in a treatment to apply to your skin. However, according to nutritional wellness expert Amanda Gardner, it’s all about what you put into your body.…

For many years, folate has been acknowledged as an essential nutrient during pregnancy and even before thanks to its ability to lower a baby’s risk of birth defects. But recently researchers have concluded that omega-3 fatty acids could…