personal

The recession, job insecurities and increasing pressures in the workplace mean we're all under a lot of stress where our careers are concerned. This is encroaching on our personal lives and relationships as well, which could explain the…

Life can be difficult sometimes. Change is a big part of life that can bring in good as well as upsetting moments. For some, having personal life problems can be very stressful, as emotionally it can drain you, but they find it hard to…

Working out with a personal trainer can be a fantastic way to improve your wellness by increasing your general fitness. The motivation of having someone dedicated to helping you reach your fitness goals is second to none. There…

If you've sustained a personal injury, whether due to an accident or negligence, your ability to collect for damages and to receive adequate care relies on your injury report. If you wait too long to make a report, an…

Getting a fitness instructor can help take your gym efforts to the next level, but that’s not always a viable option, financially speaking. So how do you take care of your wellbeing without the price tag? Take their advice! We’ve spoken to…

While personal trainers may seem superhuman at times, they’re people too and there are a few things that might get under their skin when they're training a client. According to Certified Personal Trainer and Fitness Instructor Jennipher…

Personal trainers aren’t superhuman - they have niggles and annoyances the same as everyone else. While you’re aiming to reach your goals, you may be surprised to hear that there are some things you do that get under their skin at times. So…

If you've been injured at work, in a household or automobile accident, or in another incident, it can be difficult to know how to proceed. And if your injury is serious, you might not have the presence of mind to take the steps you need to…

Have you recently been injured as a result of somebody else's carelessness or negligence? If so, then you may be entitled to financial compensation to cover your subsequent medical bills, lost wages, property damages, and other expenses…