poor posture

While most people equate posture with outward appearance, many people are unaware of the effect that better posture has on internal health. Poor posture creates unnatural stress in our joints, making us more prone to joint disease and…

Have you been suffering from chronic pain? If so, then your daily health habits could be contributing to your back pain. Making a couple of lifestyle changes can help alleviate pain. Below are five habits that have been shown to cause back…

You may not think your posture has a great influence on your wellbeing, but there are many benefits to walking tall and sitting pretty. Not only does the right posture help your weight loss wellness by making you look 10 pounds lighter,…

Ongoing research into the benefits of massage therapy are adding to the body of evidence showing how it can help with numerous diseases and disorders. As a result, a once reluctant medical community is now embracing therapeutic massage.…