processed foods

You don’t need me to tell you what you do to take care of your weight and wellness; cut back on all the crap you’re eating! If you’re yearning after Jessica Alba’s abs, all the exercise in the world won’t get you there unless you stop…

If there’s ever a time to lose your unwanted flab, the lead-up to Christmas is it. To prepare for all the turkey, chocolates and general Christmas foods, you need to get your wellness in shape and celebrity trainer James Duigan is the man…

Experts are always expressing the importance of a healthy and balanced diet in order to maintain good health. It doesn’t have to be as difficult as it first appears, either. It simply boils down to making better choices and relying less on…

You may want to look younger, but having spots like a greasy teenager probably wasn’t what you had in mind. Acne is a common problem, especially if you have oily skin, but there are ways in which your diet can help. 1. Pick up more protein…

Junk food might be the tastier option, but it does very little for our health, both mental and physical. Eating too many saturated and trans fats can lead to a high cholesterol, increased risk of coronary heart disease and other health…