Protect

Sexually transmitted infections cause a vast number of health concerns, and can be passed on through either vaginal, oral or anal sex. The symptoms of STIs can include rashes, pain, unusual discharge or itching, but sometimes they have no…

For most men, there's plenty of room for improvement where nutrition is concerned. It can be easy to develop nutritional blind spots when we prefer certain foods, so our body begins to lack vital vitamins and minerals as a result. Your body…

The actions that you take today can have a significant impact on your health over the next few decades. Taking the time to start living a healthier and smarter lifestyle can allow you to avoid diseases and other problems as you…

Does it ever seem like winter is as hard on your skin as it is on your ability to stay warm? Unfortunately, the combination of cold temperatures, wind and low humidity wreaks havoc on skin. You inevitably wind up with sore, cracked and…

Football is an extremely popular sport at a professional and youth level, but the risk of suffering from a concussion while on the playing field is much higher than many people realize. Tragically, there are some concussions that…

Sunlight isn't evil. It's a great source of Vitamin D and it can even help improve your mood, especially if you suffer from seasonal affective disorder. However, sunlight does have its dangers including painful sunburns, premature aging and…

Cancer is often portrayed as an unstoppable, unavoidable disease. People feel scared and helpless at the idea that this devastating illness may strike at any time, and they are powerless to fight against it. The truth is, there are actually…

We all know by now that antioxidants are fantastic in helping create an inner anti-ageing regime, to prime us for a healthier, longer and better looking life - both inside and outside. But do you know where to get these antioxidants from?…

The risk of contracting a sexually-transmitted infection (STI) is growing as cases in the UK continue to rise. Common STIs include Chlamydia, genital warts, herpes, syphilis and gonorrhoea and the 16-24 age group currently accounts for more…

Eating well and exercising can boost wellness and protect us from many different health conditions, although a new study reveals more ways we can safeguard ourselves from brittle bones. Our skeleton requires a good level of calcium and…

If we’re one thing as a species we’re protective of our offspring. We’ll go through hell to make sure they’re brought up right and in a safe environment and there’s no worse fear for a parent than having that control, that ability to…