Push ups

Whether you’re too shy to go to the gym or too busy to leave the house, finding a fitness routine that works at home can be a struggle. However, exercise is so important as not only does it help to keep you in shape – which prevents a whole…

It’s harder to visualise your core muscles, and so you might neglect them when you’re exercising. However, keeping your core strong is vital to your workout wellness, and your overall wellbeing, taking care of everything form movement to…

For most brides, the upper arms are the only area on show. Whether you’re going strapless or have a dress with capped sleeves picked out, your arms need to be at their best for all the bear-hugging, hand-holding, bouquet-tossing, and…

Lack of time is everyone’s main excuse for not working out, but do you really not have time for fitness? Sure, you’ve got a lot on your plate, but even just a few minutes of activity every day can help you reap major rewards for your…

Technology can boost your fitness in a number of ways. With online groups and apps to help you, you can be on your journey to a better overall wellbeing in a matter of mouse clicks. However, for 12-year experienced Certified Personal…

If fitness is on your list of New Year’s resolutions this year, you may be considering joining a gym or buying special equipment to help you get your wellness in shape. However, you don’t need a gym or expensive extras to look after your…

While you may have started running to take care of your wellbeing or enhance your weight wellness, once you’ve got the bug you care about one thing; being a better runner. No matter what kind of runner you are, or how many races you have…

If you enjoy travelling, you’ll know just how much of a strain it can place on your fitness routine. The bad diet you eat, the stuffy hotel rooms and different climates don’t make for a great environment for keeping fit, but if you plan…

The push-up – is there anything more daunting to an aspiring fitness enthusiast? Sure, you can start jogging or take up yoga easily enough, but push-ups? No thanks! According to wellness expert Martin Rooney, who holds a Master of Health…

A push-up is one of the best exercises that you can do to drop weight and improve your fitness. It strengthens your upper body wellness and wellbeing, primarily through your arms and shoulders, but also uses total body strength. Anyone can…