qi gong

Emotional health is coming to be valued at the same level as physical health in our society, which has learned the hard way what problems stress and depression can bring. A full state of emotional health relates closely to what one would…

There are several techniques that have existed for thousands of years that have been used to treat aspects of ill-health such as heart-disease, long before the era of contemporary medicine. It is thought that the ancient Chinese…

Qi Gong or Chi Kung means energy work and originated in ancient China some 3,000 years ago. The first known recordings of Qi Gong practice were found in caves depicting people round a fire dancing to specific postures and movements. Qi Gong…

Exercise is never high on anyone’s list of favourite things, but that goes double for when you have a cold. When your body’s already under a lot of stress, making it work harder isn’t always best for your wellbeing, but light to moderate…