sunlight

We all know of the importance of calcium where healthy bones are concerned, but most people don’t realise that vitamin D is also vital for healthy teeth and bones. Most foods don’t contain a lot of this nutrient, unless you can source it in…

If you want to take care of your mental and emotional health, you must first begin with your physical wellbeing. Though it may sound a little new age-y to say, your body and your mind are connected, and there’s a direct correlation between…

What is it about summer that gets you in the mood? Is it the boozy barbeques or your rocking new bikini body that gives your sexual wellness a spike? According to sexual health expert Shiv Joshi, ‘Think summer and those in cooler…

It’s common knowledge that getting enough exposure to sunlight is very important to the health of our bones. That’s thanks to the fact that sunlight allows our bodies to synthesise vitamin D, which is a nutrient that has been linked to…

The sun can get bad press. We know that getting too much unprotected exposure to the sun is bad for our skin and can increase the risk of cancer, but sunlight is also actually very important for our general health. In fact some new research…

We always think of sunlight as something that is hugely beneficial to our wellness and wellbeing, but would we feel the same if we realised the detrimental effect that it is having on our environment? Scientists have discovered that…

We are all told about the benefits of a little natural sunlight each day – it provides our bodies with it’s daily dose of vitamin D, which helps the body absorb calcium for healthy teeth and bones. But now studies show that there is even…

We are often told that too much exposure to the sun can be very damaging to our health. It’s well known, for example, that sun burns can lead to an increased risk of developing skin cancer. But new research has suggested the while skin…

Depression isn’t just a case of emotional wellness, it’s a major health concern that can impact all areas of your wellbeing. However, even taking just a few simple steps can help you to lift yourself out of the darkness. 1.…