sweets

Diwali is always a very special day for millions of Indians, no matter whereabouts in the world they are living. The day sees the coming together of Indians into one single community, and the wellness and wellbeing that is generated by the…

Diwali is a big celebration for Hindus. There is a lot of fun to be had at the festival and a great feeling of happiness and joyfulness in the community. Everyone gets involved with festive and bright clothing, handing out tasty sweets and…

Diwali is a fun and lively celebration that shouldn’t be filled with anxiety over healthy diet choices. You shouldn’t have to forfeit your favourite festive foods simply because you’re trying to lose weight, but that’s easier said than done…

Bright lights, yummy sweets and spending time with your family are some of the key aspects of Diwali and while all these things are good for your overall sense of wellbeing, they’re perhaps not so great for your diet. Whether you’re trying…

Diwali for many Hindus is all about sweet treats, deserts and socialising with family and friends over a big, rich meal. Needless to say, this can be terrible for your wellness and wellbeing. Although Diwali is a very exciting time of year,…

Having healthy teeth and gums today is not an option--it’s a preference. With today’s rush and on-the-go hustle and bustle it’s hard to regulate what kind of snacks are going into our mouths at any given time. We simply don’t give it much…