unhealthy

From years it is said that soy or soya bean is healthy food because of its rich nutritional value. However, a recent study suggests that this might not be the truth. Soy is used in various food products including packaged products and pet…

In an ideal world, everyone would snack on fruit and carrot sticks. If you’re one of the few that already do, well done! For everyone else, snacking is a tricky area of your diet to navigate. It can be difficult to know what’s good for you…

Diwali is a wonderful time filled with festivities, celebrations and, above all, wonderful food, to be enjoyed with family and friends. When the celebrations are over, however, many people look around and realise that their gym regime and…

The hardest thing about losing weight is the length of time that it takes. It can be so daunting to set out on a new diet, and to know that at the rate of one or two pounds per week (the healthy recommended amount of weight loss), it will…

There is nothing quite as important as our health. Practicing healthy habits not only increases your lifespan, but it also just makes you feel good! Below are a few habits to increase your health in simple ways. Improve your eating habits.…

Supplements are a big deal these days. Walk into a supermarket or a chemist and you’ll be able to find a supplement for just about anything. Protein powder, weight-loss tablets, immune boosters and multivitamins – the list just goes on and…