Weight Lifting

So many of us make the mistake that losing weight means cardio, cardio, cardio and nothing more, but this is do detrimental to your results – not to mention your wellbeing. According to personal trainer Ashley Johns, athlete for the first…

When it comes to wellness myths, nothing is as dangerous as those related to fitness. If you adhere to certain false principles, you could put your wellbeing at risk to injury, or at least impede your progress and performance. Let’s take a…

While most fitness beginners are happy to take up cardio, you can be a little more cautious when it comes to weight training. Unfortunately, there are many wellness myths surrounding weight training, and these can put you off what is an…

Using supplements can help you build the muscle you want. When taken in conjunction with a healthy exercise and weight lifting routine, a person can see significant muscle gain. With so many choices on the market, choosing a supplement can…

Many women don’t consider weight lifting to be a good idea for them. But it can actually provide a wide range of benefits to your body. We’ve got a list of four great reasons to lift weight and how it can help you. It will help you live…

If you want to understand and evaluate the exercise options available to improve your wellness, or to lose weight, you need to start with a few brief definitions. You can throw around words like weight training, and not realise what it…

If you want to build your muscle mass and create a more defined physique, there is no better form of exercise than weight lifting. However, you do need to combine this with other efforts in order to see results – simply lifting heavier…

For Nadine Steklenski, director of design for Target Corporate in Minneapolis, lifting weights has become a staple part of her fitness routine, but she hasn’t always thought that way. Like most women, she and fellow design executive Alexis…

Trying to lose weight is hard. No-one would deny that fact, and yet so many people want to lose weight, so why is it that so many simply find it impossible to do? Are the difficulties simply too much of a challenge for most people?…